Weekly Yoga in English

Join Elena every Thursday evening for Alignment Yoga class.
Within 12 weeks (Oct-Dec) there will be a monthly focus where you’ll be able to deepen your yoga practice.

To get the most out of yoga one needs to practice in a mindful, conscious and fully present way. To maximise your yoga experience one needs to treat a yoga mat as a space where you research and investigate what your body and mind are doing and feeling.
And that’s what we will be learning to do in the coming 3 months.

1. Basics:
During first four weeks we’ll be focusing on learning how to do correctly and, most important, safely most frequently used asanas (poses) in a yoga class: Down dog, Sun Salutations, Warrior series, and more.

2. Arm Balances:
Learn how to do Crow, Twisted side crow, Eka Pada koundinyasana II (Flying splits), Vasistasana II (side plank).

3. Inversions:
Learn and enhance your Shoulderstand, Forearmstand, Headstand, Handstand.

Classes are suitable for total beginners as well as for regular practitioners. Modifications will be provided for different levels.
You are free to join any classes throughout 3 months.

Price:
1 class x 14€
5 classes pack x 55 €
10 class pack x 100 €
12 class pack x 120 €

Time: 6:45 - 7:45 pm, every Thursday (3 oct - 19 Dec)

Location: Kula studio, Bottelstraat 1G

For questions or to sign up please send a message to https://bit.ly/ThursdayYogaClass